9/28/2023 0 Comments Sugar keep you awake![]() ![]() Visit our website or call today to make your appointment. We are able to provide you with the best experience possible with our dedicated staff. Nura Festic is a Board Certified Sleep Medicine Physician and has a wide array of sleep expertise. Peter Nassar, the Medical Director at Jacksonville Sleep Center, specializes in a wide array of sleep conditions. Jacksonville Sleep Center is dedicated to helping you get your sleep back. When you’ve had your sugar craving before bed and you’re tired, go to sleep, and then keep waking back up in the middle of the night, this is because your body is pumping cortisol and is increasing your stress levels.įix Your Sleep at Jacksonville Sleep Center Increases Stress Hormones- When you go into a sugar crash, your body uses cortisol, the stress hormone, to balance your blood sugar back out.This can increase your appetite for sugar and cause many restless nights. Sugar can release dopamine in your brain and gives you the feeling of being happy. Stimulates Appetite- If most of your meals consist of sugar, your body is primarily going to want sugar.This happens because the sugar intake can cause inflammation in your throat and/or nasal passage. Snoring- Having a high intake of sugar can worsen or even cause snoring while sleeping.Thus, night sweats are a common symptom of this. Insulin is the hormone in your body that has the job of turning sugar into energy. Night Sweats- People who consume a lot of sugar either before bed or in general, can cause their body to produce more insulin.Nightmares- Eating sugar before going to sleep was found in a recent study to have the possibility of causing nightmares.Below are five common ways in which sugar has been known to disrupt your sleep: 5 Ways Sugar Wrecks Your SleepĮven though sugar can make you feel sleepy, it can disrupt your sleep in various different ways. Even though those who consume a lot of sugar may feel more sleepy, they tend to not sleep as deeply at night and wake up at various times throughout the night. People who consume a lot of sugar tend to have lower orexin, which therefore makes them feel more tired. There is a chemical in our bodies called orexin and it is what makes us feel awake. Even though it can leave you more tired, it actually causes many disruptions in your sleep schedule. Sugar can give you a small boost of energy, but then that fades and you can be left more tired than you were before. The food you put into your body has a lot to do with how you sleep. Falling asleep after eating sugar, whether it’s just a cookie or a soda, is detrimental to your sleep. You probably think to yourself, “oh it’s just a cookie”, not realizing how much sugar before going to bed truly affects your sleep. 1.We all know sugar isn’t the best for us, yet we typically give in to those late-night sugar cravings. Here are eleven foods that can mess with our sleep and here's why we should avoid them. It's common to wake up a few times throughout the night to switch sides or use the bathroom, but if you notice that you are waking up too often and have trouble falling back asleep, the lack in hours can mess with our health and wellbeing pretty bad over time, according to experts at WebMD. Because it's so encompassing, it's best to set a reminder to go to bed at a certain hour, to avoid stimulating activities and do relaxation techniques instead, and to eat foods that promote sleep as opposed to those that can keep our minds alert. We discuss the importance of sleep and how it can affect our productivity, appetites, weight management, stress levels and hormones. By avoiding foods that can keep us up at night and eating foods that promote deeper sleep, we'll be better able to gain restorative sleep and feel more alert, energized and less stressed the next morning.Īs a certified health coach, I work with clients on relaxing before bed in order to reap the benefits of a good night's rest. A pack of 12 will cost around 25, a good deal for its effectiveness. It may be on the extreme end, but it’s guaranteed to keep you awake. It’s best practice to consume energy drinks at intervals due to the associated risk of caffeine overdose. While giving ourselves adequate time to get to bed at a reasonable hour is important, the foods we eat can also really affect our ability to both fall asleep. Its contents and ingredients help in activating your neurological system, making you feel more awake. ![]()
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